Hypercholestolemia-Diet Management
Hyperlipidemia Management
Hyperlipidemia means your blood has too many lipids (or fats), such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages. Hyperlipidemia (high cholesterol) that’s not treated can allow plaque to collect inside your body’s blood vessels (atherosclerosis). This can bring on hyperlipidemia complications that include: Heart attack.,Stroke, Coronary heart disease, Carotid artery disease, Sudden cardiac arrest, Peripheral artery disease, Microvascular disease.
Why Weight Loss Is Important In Such Cases?
Understanding why some people have high cholesterol and some do not has a lot to do with the interplay of your genes coupled with your environment. Your genes and your environment—in this case, what you eat and how much you exercise—combine to form a baseline risk for developing high cholesterol. If you eat a diet that is high in fat, like high-fat meats, fried foods and high-fat cheeses, you are increasing your risk of both obesity and high cholesterol.The greater the increase in BMI the greater the abnormalities in lipid levels. Approximately 60-70% of patients who are obese are dyslipidemic while 50-60% of patients who are overweight are dyslipidemic . Notably, obesity in children and young adults also leads to an increased prevalence of elevated triglycerides. The increased risk for cardiovascular disease in patients with obesity is partially accounted for by this dyslipidemia.
Tdd's Approach For Managing Hyperlipidemia
We use an approach to lower cholesterol that includes making small changes to your diet and exercise habits. Instead of changing your total intake of calories, we make suggestions about changes you can make to the types of foods you eat that will contribute to healthier cholesterol levels. However, if you do have extra body fat, studies suggest that weight loss helps reduce your LDL and triglycerides, while increasing your HDL. Exercise can also contribute to increasing your HDL levels(GOOD CHOLESTROL), as well as eating more omega-3s, a good kind of fat.
Doctors at TDD use three different measurements to determine your overall lipid health:
- Low-density lipoprotein (LDL), also known as “bad cholesterol”-The higher your LDL, the higher your risk of heart disease.
- High-density lipoprotein (HDL), also known as “good cholesterol” – HDL brings cholesterol from other parts of your body back to your liver, which will remove the harmful cholesterol from your body. High HDL levels seem protective against heart disease, while low HDL is associated with increased risk of heart disease.
- Triglycerides – this term refers to fat in the blood. This is a kind of fat that people eat, found mostly in vegetable oil and animal fats. When it exists in high levels in your blood, it can signal increased risk for cardiovascular disease, because triglycerides also contribute to a buildup of plaque in your arteries.
Will having high cholesterol make it hard for me to lose weight?
No. In fact, some people who have high cholesterol are at a healthy weight. But, changing your diet to include healthier choices and following a routine exercise program can help you lower your cholesterol. If you are obese and have high cholesterol, losing weight should help lower your cholesterol, as well as your risk for other obesity-related conditions including diabetes and cardiovascular disease.
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- CUSTOMISED PLANNING.
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